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Bugs! Mosquitoes, ticks, spiders, black flies, no-see-ums, chiggers – you’re surrounded when you go outside. It’s almost – almost – enough to keep you indoors. Don’t give in though. There are all kinds of things out there to help – avoidance strategies, physical barriers, and finally, natural and chemical warfare. Let’s break them down. Let’s...
If you were like me as a kid, you never put sunscreen on. I didn’t sit out to tan often and I never used baby oil when I did, but I rarely put on sunscreen. My approach was to get that first burn of the season, let that peel and then just keep getting exposed...
Long term, short term & daily goals can all change in a blink of an eye. It was October of 2019 and I had set a goal of doing a Double (730 miles). By working in retail while wearing a step counter, walking on the ranch, along with hiking with friends, I was on track...
I’m so tired. Not physically (because I just woke up), but mentally and emotionally, I’m exhausted. This has been such a tough year – in a series of tough years. There’s rampant political discourse, crazy inflation, insane heat, fires, and floods! How can I worry about my miles at a time like this? Because I...
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