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Introduction Staying active is easy to talk about but often difficult to maintain. Many people start exercise routines with good intentions but struggle to stay consistent once motivation fades or daily life becomes busy. For outdoor enthusiasts, one of the most...
Bugs! Mosquitoes, ticks, spiders, black flies, no-see-ums, chiggers - you’re surrounded when you go outside. It’s almost - almost - enough to keep you indoors. Don’t give in though. There are all kinds of things out there to help - avoidance strategies, physical...
Now that spring is here, I think everyone is enjoying the warmer weather. I know I have plans for more hikes now that it’s not freezing outside. Of course, we're not alone in enjoying the warmer weather. Things such as birds, wildlife, pets and oh...
One of the many great things about the 365 MC group is being inspired to try new adventures. Everyone makes them all look so easy (deceptively so). How did they make that look so easy? The simple answer is preparation. Preparation can include researching your...
We have a lot of wonderful National Parks in our country. In the south, I think most people think of the Great Smokey Mountains or maybe the Everglades. When the National Parks Act came into law in 1916, Georgia had been settled and the land had been cleared and was...
It seems funny to me that I’m writing this on a day in July when the heat is expected to be record-breaking where I live in Central Pennsylvania. I haven’t hiked with my dogs in over a week, which is rare for us, because there is almost nothing I’d rather be...