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It seems funny to me that I’m writing this on a day in July when the heat is expected to be record-breaking where I live in Central Pennsylvania. I haven’t hiked with my dogs in over a week, which is rare for us, because there is almost nothing I’d rather be...
It’s the scene most of us have recently encountered at our favorite public places. We want to get out and get in our nature fix, so we head to our old tried and true outdoor spaces only to find that it has been overrun by others who are trying to do the same thing....
Spring is in the air! I love winter, but there is something so exciting about this time of year. The birds are back and singing, soon there will be wildflowers popping up and long sunny days are ahead. It's a new beginning! Here are five things to think about while...
Are you having anxiety or stress staying inside all the time? Are all your outdoor plans being canceled? You are not alone. Most of us have never been through anything like the COVID-19 pandemic. Physical activity is important to combat that anxiety and stress....
I did not grow up in an "outdoorsy" family. My mother was too busy partying and my dad was off somewhere with wife number 3... or maybe it was 4? (I forget.) We had no family around and we didn’t know anyone who hiked, so where did my undeniable love - and need - for...
Have you ever been hiking? Hiking can be one of the most adventurous (and fun) ways to get those miles. Hiking has so many benefits. First of all, it's terrific physical exercise! Hiking helps improve your stamina, build stronger muscles and bones,...